Course curriculum

  • 1

    Contents

    • Boundaries

    • Contents

    • Quote

    • Meme

    • Define
  • 2

    Types of Boundaries

    • Mental Boundaries

    • Emotional Boundaries

    • Physical Boundaries

    • Spiritual Boundaries

    • No. Quote

    • Importance of Boundaries
  • 3

    Healthy Boundaries

    • Healthy Boundaries

    • Self Worth

    • Life Force
  • 4

    Relationships & Boundaries

    • Dating, Friends & Family Relationships

    • Enmeshed Families

    • Codependency

    • Teacher & Student (Authoritative and Submissive)

    • Animals & Strangers
  • 5

    Strength in Boundaries

    • Grow

    • Basics of Creating Healthy Boundaries

    • Ways to Create Boundaries & Practice

    • Mantras
  • 6

    Downloadable Worksheet

    • Creating Boundaries Worksheet